Why You Should Take Up Singing As A Hobby/Second Life Career Path

As the fourth season of The Voice moves through the first rounds of auditions, I've become inspired to do a little research into how singing makes us feel good, almost as good as the lucky duck who gets to wear this:

imgfave

Singing in the car makes you a safer driver.

She Knows

According to an Australian study, when you sing behind the wheel, "you actually stay more centered in your lane. You become a little bit more careful," explains Cleveland Clinic psychologist, Dr. Scott Bea. Of course, singing may take your mind off the road as well, but psychologists say we are subconsciously aware of when music gets too distracting. E.g. when you turn the radio off when you get lost, or when the weather gets severe. Singing in the car though, especially when you're dozing off, might be just what you need to get home safe.

Singing improves your health.

FMLink

- Releases endorphins into your system and makes you feel energized and uplifted. People who sing are healthier than people who don’t.

- Gives the lungs a workout.

- Tones abdominal and intercostal muscles and the diaphragm, and stimulates circulation.

- Improves posture

- Clears sinuses and respiratory systems.

- Relieves stress.

- Makes us breathe more deeply than many forms of strenuous exercise, so we take in more oxygen, improve aerobic capacity and experience a release of muscle tension as well. -Professor Graham Welch, Director of Educational Research, University of Surrey, Roehampton, UK

This is precisely why I've been singing in the shower/kitchen/living room/car/line at Starbucks/DMV/dentist's chair for the past 20 years.

Singing certain vowels improves certain parts of your body.

- Singing the short-a sound, as in ahh, for 2-3 minutes will help banish the blues. It forces oxygen into the blood, which signals the brain to release mood-lifting endorphins.

- To boost alertness, make the long-e sound, as in emit. It stimulates the pineal gland, which controls the body's biological clock.

- Singing the short-e sound, as in echo stimulates the thyroid gland, which secretes hormones that control the speed which digestion and other bodily processes occur.

- Making the long-o sound as in ocean stimulates the pancreas, which regulates blood sugar.

- To strengthen immunity, sing the double-o sound, as in tool. This activates the spleen, which regulates the production of infection fighting white blood cells.

So when I see a dessert I really like and make an emphatic "OOOOOH" sound, I'll explain that I'm just reactivating my spleen.

Singing can make light of a stressful situation.

Here's a fun exercise that UNC Chapel Hill Associate Clinical Professor, Reid Wilson says will help ease your frustration and anxiety about a particular problem:

If, for example, your credit card payment is going to be late, sing it to the tune of Mary Had A Little Lamb.

My payment is going to be late, going to be late, going to be late.

My credit card payment is going to be late,

and I won't get a mortgage.

Singing about the problem will help because you'll feel ridiculous, which is better than feeling panicked. I'll be a clown over a nervous wreck any day. A friend of the family did this with her kids. She can't stand the sound of whining (like any non-masochist) and when they were little, she told them she couldn't understand a problem unless they sang it. So when they started griping about why their pancakes were too thick, she had them sing about it instead of smacking them with a greasy pan. In less than a minute everyone was laughing, and no one was injured.

Woman's Day

A Dogs Journey Home Episode 2 - Buffalo, NY

In A Dog's Journey Home, see the dedicated Tracy's Dogs team in action, led by Tracy Whyatt, as they work tirelessly to save the lives of thousands of dogs and find them proper homes across the country. In this emotional episode, see the team save dozens of dogs from a "kill shelter" in San Antonio and bring them to meet the owners of their new forever homes in Buffalo, New York. Watch the full story only at onlygood.tv!

Keep reading... Show less

One Woman's Touching Project To End The Stigma Around Anxiety & Depression

"The best way I have always put it is: If you wake up in the morning, and you have cancer and you don't feel well, you can call into work and say 'Hey, I have cancer, I don't feel well,' and everyone understands. You are told to rest and not worry. Now, try to call into work and say, 'My anxiety is so bad. I can't do this today.' In that case, you are told to get it together and get to work. How is that possible? How are these two conditions, which are both life threatening, treated so differently?"

Keep reading... Show less
www.youtube.com

This Triple Amputee War Vet’s Love For Music Helped Save His Life

While serving in Afghanistan in 2010, Marine Corporal Juan Dominquez lost both legs and his right arm in an explosion. He may have lost 3 limbs, but it hasn't stopped him from pursuing his dreams.

Keep reading... Show less

Meet High School Art Student Luis Gonzalez, and Hear About How Art Transformed His Life!

Art classes allow young people to express themselves in important ways. Unfortunately, arts education is disappearing from schools in America; since 2008, 80% of school districts have cut funding for art programs. Simultaneously, student creativity scores have dropped. Fortunately, there are people and groups out there fighting to keep arts education present and vibrant in schools across the country.

Keep reading... Show less

Tennis Program Helps Low Income Teens Develop Resilience On and Off the Court

Tennis is a popular and fun pastime, in that it requires mental focus and athletic ability. But due to the cost of equipment and court time, lots of kids never get the chance to try their hand at the sport. Leaders of the Junior Tennis Champion Center (JTCC) recognized this cost challenge, and decided to do something to change it. In 2009, JTCC launched a Community Outreach initiative, with the goal of introducing underserved kids in Prince George's County, MD, and Washington, DC to tennis. And the program has become an indisputable success.

Keep reading... Show less

Meet The Doggie Dress Designer Whose Fashions Have Inspired So Many!

What's more fun than watching a fashion show? How about a fashion show featuring incredibly cute dogs??

Keep reading... Show less

Man Overcomes Mysterious Illness With The Power Of Positivity – Now He's Helping Others!

Jim Curtis is an award-winning health industry pioneer. But reaching the pinnacle of success, as he has today, was no cake-walk. Only after accepting the curveballs and challenges that life threw his way could Jim find happiness and thrive in his career.

Keep reading... Show less

Universal FanCon Celebrates Diversity and All Who Love Pop Culture!

The inaugural Universal FanCon (FanCon) is the first large-scale, 24-hour, inclusive event that celebrates the diversity of fans, the diversity of fandom, the true needs of those who love pop culture and a celebration of the differences that make us strong. Hosted at the Baltimore Convention Center in Baltimore, MD, April 27-29, 2018, FanCon's mission is to create a sense of belonging by providing authentic connections and experiences through fan-centric parties, programs, panels and partners.

Keep reading... Show less
Exclusive New Videos
It's a Positivity Movement
OnlyGood.tv

mailbox

Get your Only Good Newsletter