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Big Gal Yoga - The Plus-Size Yogi Proves Anyone Can Do It!

Famed novelist and philosopher Simone de Beauvoir once said, "To lose confidence in one's body is to lose confidence in oneself." This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast wants us all to remember.


Valerie Sagun, a plus-sized yogi, is motivating people all over the world to get involved with yoga.

After obtaining her Bachelor degree of Fine Arts in Spatial Arts, she saved up her money to get her yoga teacher training certification. Now with her revolutionary techniques that work for all body types, she has become an inspiration and is teaching people everywhere that "yoga is for all bodies."

Valerie's main goal in her work is to teach people to love their bodies, which makes it only fitting to find the quote "Be the change you wish to see in the world" lining her yoga studio's wall.

Valerie is changing the yoga world and making the statement that with determination, motivation, and patience anybody can do yoga!

This video was produced by Lucia Nazzaro and shot/edited by Lucien Newell. To learn more about Valerie Sagun's yoga philosophy visit her website and to see more inspiring videos like this one, check out our YouTube Channel!

These Brave Females Will Inspire You To Face Your Fears!

Did you know today is National Face Your Fears day? What are you afraid of? Today is the day to conquer them.

The Joy Riders aren't afraid of much. The all female, international skydiving and base jumping team fall through the sky for fun. They represent joy, passion, inspiration, and work to motivate their audience to go after what they want most in life.

So, today, go out and face your fears!

Beat The Fear With Joe Leonardo Series Preview

Did you know there are 40 million Americans who suffer from some form of anxiety? Still, there are even more are just dealing with everyday stress. Along with a new guest every episode, comedian Joe Leonardo explains how to make the best of a stressful/anxious situation and give us tips to deal with our anxiety and stress. On this episode, Joe talks with Tristan Miller as they walk over the Queensboro Bridge and face Joe's fear of heights. For FULL SERIES, visit http://www.onlygood.tv/ !

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