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Big Gal Yoga - The Plus-Size Yogi Proves Anyone Can Do It!

Famed novelist and philosopher Simone de Beauvoir once said, "To lose confidence in one's body is to lose confidence in oneself." This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast wants us all to remember.


Valerie Sagun, a plus-sized yogi, is motivating people all over the world to get involved with yoga.

After obtaining her Bachelor degree of Fine Arts in Spatial Arts, she saved up her money to get her yoga teacher training certification. Now with her revolutionary techniques that work for all body types, she has become an inspiration and is teaching people everywhere that "yoga is for all bodies."

Valerie's main goal in her work is to teach people to love their bodies, which makes it only fitting to find the quote "Be the change you wish to see in the world" lining her yoga studio's wall.

Valerie is changing the yoga world and making the statement that with determination, motivation, and patience anybody can do yoga!

This video was produced by Lucia Nazzaro and shot/edited by Lucien Newell. To learn more about Valerie Sagun's yoga philosophy visit her website and to see more inspiring videos like this one, check out our YouTube Channel!

The Weekly Good - Episode 27

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The Weekly Good - Episode 26

New from OnlyGood.tv! Every week, Marysol Castro highlights the GOOD in the world. You'll love the heartwarming story about Megan Bomgaars that Marysol shares today. Megan is the A&E; reality TV star and Down Syndrome advocate who refuses to ever be limited!

Marysol also commemorates the 2008 Mumbai Attacks and chats with one of The Red Bulletin's Heroes of the Year, Mario Bonfante Jr. Watch the full video now on OnlyGood.tv!

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Buddy Walk with Megan Bomgaars

New from OnlyGood.tv! Do you ever get annoyed when someone treats you like you can't do something you're completely capable of doing? Megan Bomgaars is a business owner, motivational speaker & reality TV star of the hit A&E; show "Born This Way" who happens to be living with Down Syndrome. In her viral poem "Don't Limit Me", Megan shows the frustration she has with people who treat her differently because of her condition.

Watch as Megan attends the 22nd Annual "Buddy Walk" in Wakefield, MA, for Down Syndrome Awareness Month. Fall in love with Megan's personality and passion for this cause as she advocates for those who feel like their voices aren't heard. Watch the full video now on OnlyGood.tv!

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New from OnlyGood.tv! Red Bull's magazine, The Red Bulletin, hosted a party to celebrate their inaugural "Heroes of the Year" issue. The Weekly Good's host, Marysol Castro, sat down with a few of the heroes that represent extraordinary stories and triumphs in 2018: ultra-marathon runner Dave Mackey, B-boy and philanthropist Richard "Crazy Legs" Colón, entrepreneur Lisa Wang, race car driver Mario Bonfante, and music manager and immigration activist Doris Muñoz. Watch the full video now on OnlyGood.tv!

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Beyond Courage With Karen Shayne Episode 2

After being on the verge of death and surviving, terror attack survivor and Children's Book Author and Illustrator, Linda Ragsdale now dedicates her life to helping children and adults find peace through art and expression. On this episode of Beyond Courage, Karen Shayne travels to one of Linda Ragsdale's Peace Dragon talks at a local Nashville school to help spread Linda's message of peace and hope in this unsettled world. Watch the full story now on http://www.onlygood.tv/.

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