As our friends over at Diets in Review point out, swimming is a great, low-impact, full-body workout. However, over the past several years, healthy and active individuals have found that you don’t have to go to the gym and just  lift weights or hit the treadmill in order for strength training, cardio workouts and the centering of the mind, body and soul.

Here are five fun and satisfying water workouts that you can do to help change up your workout routine.

Aqua Zumba


Aqua Yoga

Ai Chi

Aqua Cycling

Aqua Jogging