5 Water Workouts To Help Change Up Your Routine
As our friends over at Diets in Review point out, swimming is a great, low-impact, full-body workout. However, over the past several years, healthy and active individuals have found that you don’t have to go to the gym and just lift weights or hit the treadmill in order for strength training, cardio workouts and the centering of the mind, body and soul.
Here are five fun and satisfying water workouts that you can do to help change up your workout routine.
Inclusion Films, started by veteran filmmaker Joey Travolta (brother of actor John Travolta) in 2007, is a teaching studio for aspiring filmmakers with developmental disabilities.
BUILD is a non-profit organization that uses entrepreneurship to ignite the potential of the youth who are most at-risk of dropping out of high school. More specifically, BUILD supplements traditional education with the skills to develop and run their own small businesses.
They're known around the world for their viral Flashmob Spinning Marriage Proposal video and with the wedding quickly approaching, Adam Keller & Jared Marinelli are kicking it into high-gear to get all the last minute details done for their big day!
Every two years Greenfield Hill Congregational Church in Fairfield, Connecticut displays thousands of flags in honor and remembrance of the American men and women who've fallen in the Iraq and Afghanistan wars. The site is truly amazing!
Tracy's Dogs is a not-for-profit National Rescue & Transport Initiative for shelter dogs. The focus of the program is to rescue and rehabilitate dogs with pending euthanasia dates residing in kill shelters with the hope of putting them up for adoption to find forever homes!
Therapeutic horseback riding can make all the difference! A New Canaan, CT-based therapeutic riding program called New Canaan Mounted Troop, not only helps kids and adults build leadership, responsibility, and confidence through sound horsemanship, but it also enriches the lives of individuals with special needs through equine-assisted activities.